The therapy for you

The first digital back pain therapy program,
where your well being is as important
as your progress.

The first digital back pain therapy program, where your well
being is as important as your progress.

The first digital back pain therapy program, where your
well being is as important as your progress.

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The Gold Standard

Kaia is based on the conviction that a holistic approach is the best solution for a complex problem like back pain. Many international scientific guidelines recommend multidisciplinary programs as the gold standard for chronic back pain therapy.

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Mindfulness practices

Research has proven that mindfulness practices help people cope with stress and stress-triggering events. It is crucial for you to develop and later master the coping strategies for stress, since it is often the root cause for back pain

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Physical exercises

Physical exercises help regain your mobility by strengthening and stabilizing the core muscles. It is scientifically proven that doing the right exercises improves your condition and boosts your confidence in your movement

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General Education

We always make sure that you fully understand the causes or triggers of your pain as well as the beneficial behavioral changes that will help you combat them. We have carefully prepared an copious amount of knowledge, which you will gradually acquire in 15 different chapters

Your personalized therapy experience

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In order to understand your needs and daily feelings after every exercise session, we closely monitor your participation and adhere to your way of grading your exercises and well-being.

These information directly influences your therapy program for the next day, and the tailored program gets better every day.

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Turning therapy into habit

We are convinced that a great therapy program should give you the best guidance and help you progress at your own pace.

The well-made, comprehensive video and audio content, along with the witty notifications and humorous illustrations, makes your digital therapy experience even more enjoyable.

Medical professionals got our back

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We team up with medical specialists and institutions that specialize in neuroscience, physiotherapy, and psychotherapy, and they help validate our therapy and content.

Together with a passionate production team, we will bring you the therapy that you can practice at home or wherever comfortable for you.

Prof. Dr. Dr. Thomas R. Tölle

Join us on a journey to your healthy back.